Is M&S Salt & Vinegar Combo Mix Low FODMAP?
Description
Tangy, sharp salt-and-vinegar taste offers a bold, puckering tang; crisp, crunchy pieces deliver a satisfying bite. Commonly enjoyed as a casual snack, party bowl, or lunchbox addition, reviewers praise the sturdy crunch and intense seasoning while some comment the vinegar edge can feel overpowering for certain palates in shared settings.
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Description
Tangy, sharp salt-and-vinegar taste offers a bold, puckering tang; crisp, crunchy pieces deliver a satisfying bite. Commonly enjoyed as a casual snack, party bowl, or lunchbox addition, reviewers praise the sturdy crunch and intense seasoning while some comment the vinegar edge can feel overpowering for certain palates in shared settings.
Ingredients
Dried potatoes (48%), potato starch, sunflower oil, salt, maltodextrin, gluten-free dried barley malt vinegar*, acid: citric acid, malic acid, sugar, natural flavouring, dried yeast extract, antioxidant: extract of rosemary.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.