Is M&S Salted Caramel Cheesecake Low FODMAP?

Ingredients

Full Fat Soft Cheese (Milk), Sugar, Soured Cream (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Single Cream (Milk), Whole Milk, Pasteurised Egg, Cornflour, Wholemeal Wheatflour (contains Gluten), Invert Sugar Syrup, Chicory Fibre, Cocoa Mass, Rapeseed Oil, Cocoa Butter, Dried Skimmed Milk, Unsalted Butter (Milk), Raising Agent: E503, Sodium Bicarbonate, Glucose Syrup, Dried Milk Fat, Lactose (Milk), Dried Whey (Milk), Salt, Shea Oil, Vanilla Extract, Caramelised Sugar, Flavouring, Gelling Agent: Pectin, Emulsifier: Soya Lecithin, E471, Sunflower Lecithin, Barley Malt Extract (contains Gluten), Malted Wheat (contains Gluten), Firming Agent: Calcium Phosphates, Glazing Agent: Gum Arabic, Shellac, Madagascan Vanilla Bean Seeds, Coconut Oil, Milk Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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