Is M&S Salted Caramel Cookies Low FODMAP?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (17%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Salted Butter (16%) (Butter (Milk), Salt), Sugar, Belgian Milk Chocolate Chunks (11%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Caramel Fudge Pieces (8%) (Sweetened Condensed Milk (Whole Milk, Sugar), Glucose Syrup, Palm Oil, Butter Oil (Milk), Flavouring), Cornflour, Raising Agent: E450, Sodium Bicarbonate, E503, Flavouring, Salt, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 16% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.