Is M&S Salted Pretzel Thins Low FODMAP?
Description
Thin, crisp pretzel snacks offering a pronounced salty finish and firm, brittle crunch. Commonly eaten straight from the packet or used as an accompaniment for cheeses, dips and spreads; reviewers note consistent crunch, lightness and convenient portion size, while some mention fragility and occasional breakage during handling and transport issues.
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Description
Thin, crisp pretzel snacks offering a pronounced salty finish and firm, brittle crunch. Commonly eaten straight from the packet or used as an accompaniment for cheeses, dips and spreads; reviewers note consistent crunch, lightness and convenient portion size, while some mention fragility and occasional breakage during handling and transport issues.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Barley Malt Extract (contains Gluten), Emulsifier: Soya Lecithin, Raising Agent: Sodium Bicarbonate, Sea Salt, Antioxidant: E392
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.