Is M&S Sea Salt & Balsamic Vinegar Crisps Low FODMAP?
Description
Crisp, thin chips deliver a pronounced salty and tangy profile with a subtle sweet acidity; texture is crunchy with some reported breakage in bags. Common uses include snacking, sharing at gatherings, pairing with cheese or dips. Reviewers note balanced seasoning for many, though some describe overpowering tang or oily residue.
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Description
Crisp, thin chips deliver a pronounced salty and tangy profile with a subtle sweet acidity; texture is crunchy with some reported breakage in bags. Common uses include snacking, sharing at gatherings, pairing with cheese or dips. Reviewers note balanced seasoning for many, though some describe overpowering tang or oily residue.
Ingredients
Potatoes, Sunflower Oil, Sugar, Dried Balsamic Vinegar, Sea Salt, Gluten Free Dried Barley Malt Vinegar*, Acid: Citric Acid, Tartaric Acid, Red Wine Extract, *Gluten is removed during ingredient preparation, but still leaving a great tasting dried malt vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.