Is M&S Sea Salt & Malt Vinegar Crisps Low FODMAP?
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Ingredients
Potatoes, Sunflower Oil, Gluten Free Dried Barley Malt Vinegar*, Sea Salt, Yeast Extract, Acid: Citric Acid, Malic Acid, Tartaric Acid, Sugar, Maltodextrin, *Gluten is removed during ingredient preparation, but still leaving a great tasting Dried Malt Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.