Is M&S Select Farms 6 Pork & Apple Bramley Sausages Low FODMAP?

Ingredients

British Outdoor Bred Pork (79%), Honey Roasted Bramley Apples (5%) (Bramley Apples, Honey, Ground Cinnamon), Dried Apples, Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Pasteurised Egg White, Sugar, Red Onion, Chives, Salt, Sage, Honey, Ground Spices (Cinnamon, Cloves, Black Pepper, Nutmeg), Red Wine Vinegar, Stabiliser: E450, Preservative: E223 (Sulphites), Antioxidant: Ascorbic Acid, Yeast Extract, Dried Sage, Sausages filled into natural Pork casings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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