Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is M&S Sicilian Lemon Curd Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Sugar, Pasteurised Egg (20%), Butter (Milk) (17%), Concentrated Sicilian Lemon Juice (9%) (contains Preservative: E223 (Sulphites), E224 (Sulphites)), Water, Lemon Zest, Salt, Sicilian Lemon Oil, Gelling Agent: Agar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&S Sicilian Lemon Curd is available at 1 retailer

Ocado
Low FODMAP? M&S Sicilian Lemon Curd | Spoonful