Is M&S Slow Cooked Tender British Roast Lamb Shoulder Low FODMAP?

Ingredients

Lamb (81%) � Roast Lamb Gravy (18%) � Salt � Roasted Garlic Pur�e � Cracked Black Pepper � Thyme � Rosemary � Ground Bay Leaves � Ground Fennel. ROAST LAMB GRAVY contains Water � Lamb Stock (Water � Lamb Bones � Onions � Carrots � Tomato Pur�e � Parsley � Garlic � Dried Thyme � Dried Bay Leaves) � Onions � ) � Rapeseed Oil � Tomato Pur�e � Roasted Milk Cornflour � Sugar � Unsalted Butter ( Garlic Pur�e � Caramelised Sugar Syrup � Salt � Concentrated Redcurrant Juice � Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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