Is M&S Sticky Spiced Toffee Christmas Pudding Low FODMAP?

Ingredients

Dried Vine Fruits (32%) (Sultanas, Raisins), Sugar, Toffee Sauce (10%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider (8%), Fudge Cubes (4%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butter (Milk), Emulsifier: E471, Humectant: Glycerol, Salt), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Partially Inverted Sugar Syrup, Brandy (2%), Pasteurised Egg, Stem Ginger (Ginger, Sugar, Water), Humectant: Glycerol, Single Cream (Milk), Rum (1%), Orange Peel, Ginger, Colour: Plain Caramel, Cinnamon, Ground Spices (Coriander, Cinnamon, Caraway Seeds, Ginger, Nutmeg, Clove), Lemon Peel, Molasses, Salt, Yeast, Emulsifier: E471, E472e, Wheat Gluten, Vinegar, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Toffee Sauce contains Sugar, Glucose Syrup, Water, Cream (Milk), Invert Sugar Syrup, Butter (Milk), Cornflour, Salt, Emulsifier: Sunflower Lecithin, Caramelised Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Where to buy

M&S Sticky Spiced Toffee Christmas Pudding is available at 1 retailer