Is M&S Sticky Toffee Pudding Trifle Low FODMAP?
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Ingredients
Whipping Cream (Milk) (36%), Sugar, Whole Milk, Water, Glucose-Fructose Syrup, Glucose Syrup, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Pasteurised Egg, Cornflour, Palm Oil, Chopped Dates, Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Lactose (Milk), Emulsifier: Soya Lecithin, Flavouring), Dextrose, Tapioca Starch, Pasteurised Egg White, Pasteurised Egg Yolk, Unsalted Butter (Milk), Raising Agent: E450, Sodium Bicarbonate, E501, Dried Skimmed Milk, Emulsifier: E471, Soya Lecithin, Sunflower Lecithin, Flavourings, Gelling Agent: Pectin (from Fruit), Molasses, Caramelised Sugar Syrup, Shea Oil, Madagascan Vanilla Extract, Rice Flour, Salt, Stabiliser: E401, Colour: Carotenes, Dried Ginger, Lactose (Milk)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.