Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is M&S Strawberry Jam Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Bright, sweet strawberry flavor with a balanced fruity tang; thick, spreadable texture that holds on bread yet spreads smoothly. Common uses include toast, scones, pancakes and yogurt. Customer feedback often highlights flavorful fruitiness and consistent thickness, while some reviewers mention occasional variability in chunk size or perceived sweetness, occasionally chunky.

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Ingredients

Glucose-Fructose Syrup, Strawberries, Sugar, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin, Prepared with 45g of Fruit per 100g, Total Sugar content 63g per 100g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&S Strawberry Jam is available at 1 retailer

Ocado

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
ThickChunky
Commonly used for
BreakfastToppingSnacking
Low FODMAP? M&S Strawberry Jam | Spoonful