Is M&S Top Iced Christmas Cake Low FODMAP?

Ingredients

Dried Vine Fruits (31%) (Sultanas, Raisins, Vostizza Currants), Marzipan (13%) (Sugar, Ground Almonds, Glucose Syrup, Invert Sugar Syrup), Sugar, Muscovado Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Butter (Milk) (5%), Glac� Cherries (5%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Humectant: Glycerol, Invert Sugar Syrup, Glucose Syrup, Apricot Jam (Sugar, Apricot Pur�e, Glucose-Fructose Syrup, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E331), Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Orange Peel, Palm Oil, Concentrated Raisin Juice, Salt, Cornflour, Lemon Peel, Rapeseed Oil, Emulsifier: E471, Gum Arabic, Soya Lecithin, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Cocoa Butter, Raising Agent: E450, E501, Sodium Bicarbonate, E503, Dried Whole Milk, Stabiliser: Xanthan Gum, Dried Skimmed Milk, Dried Egg White, Colour: E172, Curcumin, Vegetable Carbon, E171, Glazing Agent: Shellac, Wheat Gluten, Vanilla Flavouring, Spirulina Extract, Coconut Oil, Honey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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M&S Top Iced Christmas Cake is available at 1 retailer

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