Is M&S Tragic Truffles Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Dried Whole Milk, Glucose Syrup, Cocoa Mass, Evaporated Milk, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Palm Oil, Sunflower Oil, Rapeseed Oil, Cocoa Powder, Coconut Oil, Dried Skimmed Milk, Lactose (Milk), Butter (Milk), Invert Sugar Syrup, Concentrated Raspberry Pur�e, Maltodextrin, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Humectant: Sorbitol, Fruit, Plant and Vegetable Concentrates (Radish, Sweet Potato, Safflower, Spirulina, Apple, Blackcurrant, Cherry, Lemon), Concentrated Raspberry Juice, Acidity Regulator: Citric Acid, E331, Dextrose, Vanilla Flavouring, Colour: Anthocyanins (from Black Carrots), E172, Stabiliser: Carrageenan, Flavouring, Freeze-Dried Raspberries, Caramelised Sugar Syrup, Salt, Sea Salt, Preservative: E200, Orange Oil, Modified Maize Starch, Peppermint Oil, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 20% minimum, Dark Chocolate contains Cocoa Solids 53% minimum, White Chocolate contains Milk Solids 22% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
M&S Tragic Truffles is available at 1 retailer