Is M&S Under the Rainbow Cake Low FODMAP?

Ingredients

Sugar, Butter (Milk) (20%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Water, Dried Glucose Syrup, Raspberry Jam (3%) (Glucose-Fructose Syrup, Sugar, Raspberry Purée, Concentrated Raspberry Purée, Water, Gelling Agent: Pectin (from Fruit), Flavouring, Acidity Regulator: Citric Acid, E331, Fermented Maize Starch), Palm Oil, Humectant: Glycerol, Palm Fat, Rapeseed Oil, Palm Kernel Oil, Dried Skimmed Milk, Salt, Raising Agent: E450, Sodium Bicarbonate, Cornflour, Emulsifier: E471, E475, E481, Soya Lecithin, E464, E473, Flavourings, Dried Whey (Milk), Invert Sugar Syrup, Sugar Syrup, Fruit, Vegetable and Plant Concentrates (Spirulina, Beetroot, Safflower, Carrot, Sweet Potato, Radish, Apple, Blackcurrant), Colour: Carotenes, Paprika Extract, Beetroot Red, Riboflavins, Anthocyanins (from Red Cabbage), Acidity Regulator: Citric Acid, E524, Vanilla Extract, Coconut Oil, Shea Oil, Rice Flour, Spirulina Extract, Thickener: E466, Glucose Syrup, Stabiliser: Gum Arabic, Glazing Agent: Beeswax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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