Is M&S Wholegrain & High Fibre 3 Seed Granola Gluten Free?
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Why it's not gluten free
- gluten
- wheat
- oat flakes
- oats
gluten
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Oat Flakes (54%), Agave Syrup, Pumpkin Seeds (8%), Golden Linseed (8%), Sunflower Seeds (8%), Rapeseed Oil, Chicory Fibre. Contains Milk, Peanuts, Nuts, Wheat, Gluten, Oats.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
M&S Wholegrain & High Fibre 3 Seed Granola is available at 1 retailer
About this product
Grain · Pouch