Is M&S Wood Fired Pizza with Italian Ham, Mushroom & Mascarpone Low FODMAP?

Ingredients

Wheatflour (contains Gluten), Mozzarella Cheese (Milk) (13%), Water, Tomatoes (11%), Mushrooms (10%), Prosciutto Cotto Ham (8%) (Pork (96%), Salt, Flavouring, Sugar, Antioxidant: E301, Preservative: Sodium Nitrite, Garlic, Coriander, Juniper, Caraway Seeds, Fennel, Ground Black Pepper, Cinnamon, Mace, Nutmeg, Dried Rosemary), Mascarpone Cheese (Milk) (5%), Tomato Pur�e, Extra Virgin Olive Oil, Rapeseed Oil, Wholemeal Wheatflour (contains Gluten), Salt, Olive Oil, Yeast, Garlic Pur�e, Malted Wheatflour (contains Gluten), Basil, Cornflour, Sugar, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products