Is Mt Barker Free Range Chicken Gourmet Kebabs Lemon and Herb Chicken Tenders Low FODMAP?
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Ingredients
Free Range Chicken (89%), Marinade (sugar, Honey Powder [maltodextrin, Honey], Lemon Juice Powder [lemon Juice, Maltodextrin], Herb & Spice, Dehydrated Garlic, Vegetable Gum [xanthan Gum], Natural Flavour, Food Acid [citric Acid], Natural Colours [100, 160c]), Canola Oil, Garlic Pur�e, Vinegar Powder. May Contain Milk, Soy And Gluten From Wheat Due To Shared Equipement.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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