Is Mt. Capra Products CapraZyme™ Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

yucca root
yucca spp
grapefruit

yucca root

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

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Ingredients

Plant Enzyme Blend : ( 196 Mg ) , Lipase ( 3600 Lu ) , Amylase ( 4500 Skbu ) , Bromelain ( 108 Gdu ) , Protease ( 22400 Hut ) , Lactase ( 2300 Lacu ) , Cellulase ( 900 Cu ) , Maltase ( 450 Dp ) , Papain ( 70 Tu ) , Botanical Blend ( 220 Mg ) , Grapefruit ( Citrus Xparadisi ) , L-Glutamine , Ginger Root ( Zingiber officinale ) , Yucca Root ( Yucca Spp ) , Aloe Vera Whole Leaf , Turmeric Root ( Curcuma Longa ) , Cat’s Claw Herb ( Uncaria Tomentosa ) , Other Ingredients : Vegetable Cellulose .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.