Is Mt Elephant Almond & Buckwheat Pancake Mix 230g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Yields pancakes with mild earthy-sweet flavor and a slightly grainy yet tender texture. Cooks evenly, producing golden surfaces and soft interiors. Commonly used for breakfast pancakes and waffles; reviewers cite consistent results, pleasant aroma, and balanced taste, while some occasionally note a denser mouthfeel if overmixed or cooked too long.

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Why it's a maybe for low FODMAP

coconut sugar
almond meal

coconut sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Tapioca Flour, Almond Meal (22%), Buckwheat Flour, Brown Rice Flour, Coconut Sugar, Baking Powder (450, 500), Hemp Seeds, Lucuma Powder, Natural Vanilla Flavour, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.