Is Mt. Elephant Chocolate Chip Wholefood Cookie Mix Low FODMAP?

Ingredients

Dark Chocolate (20%) (Cocoa Solids, Sugar, Lecithin (Soy), Natural Flavours), Coconut Sugar, Almond Meal (18%), Tapioca Flour, Brown Rice Flour, Coconut Milk Powder (4.5%), Buckwheat Flour, Hemp Seeds (3.6%), Faba Bean Protein, Natural Vanilla Flavour, Baking Powder (450, 500, Rice Flour), Wattleseed (0.05%). Contains Tree Nuts (Almonds), Soy. May contain other Tree Nuts, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mt. Elephant Chocolate Chip Wholefood Cookie Mix is available at 1 retailer

About this product

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