No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Mt. Olive Diced Jalapeno Peppers, 12 fl oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

JALAPENO PEPPERS, WATER, VINEGAR, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM BENZOATE (PRESERVATIVE), AND YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mt. Olive Diced Jalapeno Peppers, 12 fl oz Jar is available at 10 retailers

H-E-BJewel-OscoKrogerVitacostHarris TeeterWalmartGiant EagleUnited SupermarketsMeijerAmazon

About this product

Vegetable · Piece

Flavor
SpicyVinegarySavorySalty
Texture
Crunchy
Commonly used for
GarnishingSaladToppingSandwich
Low FODMAP? Mt. Olive Diced Jalapeno Peppers, 12 fl oz Jar | Spoonful