Is Mt. Olive Relish Sweet - 16 Fl. Oz. Low FODMAP?

Description
Sweet, tangy spread with a finely chopped, slightly crisp texture commonly added to burgers, hot dogs, sandwiches and salads; reviewers note consistent sweetness and convenience of the jar, praising its flavor on classic preparations while occasionally mentioning variable chunk size and sweetness level differing by taste preferences and packaging reliability.

Description
Sweet, tangy spread with a finely chopped, slightly crisp texture commonly added to burgers, hot dogs, sandwiches and salads; reviewers note consistent sweetness and convenience of the jar, praising its flavor on classic preparations while occasionally mentioning variable chunk size and sweetness level differing by taste preferences and packaging reliability.
Ingredients
Cucumbers, Corn Syrup, High Fructose Corn Syrup, Water, Vinegar, Salt, Water Dehydrated, Red Bell Pepper, Sodium Benzoate (Preservative), Alum Xanthan Gum, Calcium Chloride (Firming Agent), Natural Flavors, Polysorbate 80, and Yellow 5.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


