Is Mt. Olive Relish Sweet Made with Sea Salt - 8 Fl. Oz. Low FODMAP?
Description
Sweet jarred condiment offers a bright, sugary profile tempered by a subtle savory note, delivering crisp, chunky texture that adds crunch to dishes. Commonly used on hot dogs, burgers, sandwiches, potato and tuna salads, and in dips; reviewers note consistent flavor and pleasing crunch, though some call it overly sweet.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavors
- red bell pepper
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet jarred condiment offers a bright, sugary profile tempered by a subtle savory note, delivering crisp, chunky texture that adds crunch to dishes. Commonly used on hot dogs, burgers, sandwiches, potato and tuna salads, and in dips; reviewers note consistent flavor and pleasing crunch, though some call it overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cucumbers, Corn Syrup, High Fructose Corn Syrup, Vinegar, Sea Salt, Water, Red Bell Pepper, Sodium Benzoate, Alum, Xanthan Gum, Calcium Chloride (Firming Agent), Natural Flavors, Polysorbate 80, Turmeric (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Condiment · Spreadable