Is Mtn Dew Kickstart Sparkling Juice Beverage , Energizing Fruit Punch Naturally & Artificially Flavored Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
- concentrated orange juice
- white grape juice concentrate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Carbonated Water, High Fructose Corn Syrup, White Grape Juice Concentrate, Concentrated Orange Juice, Citric Acid, Natural And Artificial Flavor, Sodium Hexametaphosphate (To Protect Flavor), Potassium Sorbate (Preserves Freshness), Ascorbic Acid (Vitamin C), Gum Arabic, Caffeine, Acesulfame Potassium, Sucralose, Red 40, Niacinamide (Vitamin B3), Glycerol Ester Of Rosin, Yellow 5, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Sucrose Acetate Isobutyrate, Pyridoxine Hydrochloride (Vitamin B6)
Check Mtn Dew Kickstart Sparkling Juice Beverage , Energizing Fruit Punch Naturally & Artificially Flavored against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mtn Dew Kickstart Sparkling Juice Beverage , Energizing Fruit Punch Naturally & Artificially Flavored is available at 10 retailers
About this product
Beverage · Liquid