This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MTR Uttappam (pan cake mix) Mix(500gms) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice, Balckgram Dal, Wheat Cream, Salt, Beaten Rice, Fenugreek, Malic Acid (Acidulant), Sodium Bicarbonate (Leavening Agent)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

MTR Uttappam (pan cake mix) Mix(500gms) is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
SavorySalty
Texture
Powdery
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? MTR Uttappam (pan cake mix) Mix(500gms) | Spoonful