Is MU SHU CHICKEN & VEGETABLES WITH MANDARIN PANCAKES & DIPPING SAUCE Low FODMAP?

Ingredients

CHICKEN: CHICKEN, CABBAGE, MUSHROOMS, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT), SCALLIONS, EXPELLER-PRESSED CANOLA OIL, EVAPORATED CANE JUICE, GARLIC, GINGER, CORN STARCH, WOODEAR MUSHROOM, AND SPICES PANCAKES: RICE FLOUR, WATER, XANTHAN GUM, SALT SAUCE: WATER, PURE CANE SUGAR, DISTILLED VINEGAR, MOLASSES, GLUTEN-FREE SOY SAUCE (WATER, ORGANIC WHOLE SOYBEANS, SALT ORGANIC EVAPORATED CANE SYRUP), ORGANIC PEANUT BUTTER (ORGANIC DRY-ROASTED BLANCHED PEANUTS, SALT) CORN STARCH, GARLIC, GINGER, SALT, CAYENNE, BLACK PEPPER, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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