No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Muesli cookies - apple, honey and walnuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Vegetable Oil (Palm), Muesli 18% Oats 15 %, Concentrated Apple Puree Apple Puree 0,7 %, Fructose Glucose Syrup, Humectant Glycerol, Sugar, Wheat Fibre, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Flavourings, Walnuts 1%1, Honey 2, Emulsifier (Mono - And Diacetyltartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids), Raising Agents: Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Salt, Aroma Vanilla, Contain Gluten And Pecan, May Contain Traces Of Soy, Milk Products And Other Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
NuttyFruityHoneyVanilla
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Muesli cookies - apple, honey and walnuts | Spoonful