Is Muffin Banana 4 Count Low FODMAP?

Ingredients

sugar, bleached wheat flour, soybean oil, water, eggs, walnuts, modified food starch, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), whey protein (milk), mono and diglycerides, buttermilk and solids, salt, natural flavor, caramel color, molasses, lactic acid, enzyme, xanthan gum, beta carotene, chopped walnut topping

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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