Is MUFFIN MAM, INC., MANGO FILLED MINI CAKE Low FODMAP?

Ingredients

CAKE AND TOPPING: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO- NITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, DEXTROSE FOOD STARCH- MODIFIED, SOYBEAN OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO- GLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID AS PRESERVATIVES, BETA CAROTINE AS COLOR, VITAMIN A PALMITATE), WHEY (MILK), WHEAT STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM PROPIONATE (PRE- SERVATIVE), MONO & DIGLYCERIDES ARTIFICIAL AND NATURAL FLAVOR, PROPYLENE GLYCOL MONO ESTERS OF FATS AND FATTY ACIDS, SOYBEAN LECITHIN, SODIUM STEAROYL LACTYLATE. MANGO FILLING: WATER, CORN SYRUP, FOOD STARCH-MODIFIED, MANGO CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SALT, AGAR, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE, POLYSORBATE 60, YELLOW 5 & 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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