Is Muffin N' Stuff Raspberry Crumb Cake, Raspberry Low FODMAP?
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Ingredients
EGGS, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, MODIFIED CORN STARCH, WHEY (MILK), WHEAT GLUTEN, SALT, SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS, (DATEM), BROWN SUGAR, CANOLA, BUTTER, SWEET CREAM, BUTTERMILK SOLIDS, LECITHIN, MONO&DIGLYCERIDES, SODIUM BENZOATE SORBATE, BETA CAROTENE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EVAPORATED APPLES (CONTAINS SULFITES TO PREVENT OXIDATION), RASPBERRIES, CITRIC ACID, PECTIN, SODIUM BENZOATE, POTASSIUM SORBATE, NATURAL&ARTIFLAL FLAVOR, RED #40FLAVOR, RED #40, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.