Is muffin Vegetarian?

Ingredients

calories total fat 30g oll d618 muffin (57 610 saturated fat 6g trans fat og cholesterol 110mg sodium 610mg total carbohydrate 76g dietary fiber 2g daily value 38 30% 37% 27º 28% 7% total sugars 40g includes 36g added sugars 72% protein 8g 2% 15% vit d 0,5mcg iron 2,7mg calcium 40mg 4% potas 180mg ime tell you how much a nutrient in a ribute to a daily dist 4% 2000 calories a

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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