Is Muffins triple chocolat avec chia Low FODMAP?

Ingredients

Mélange à muffin (farine de blé, sucre, amidon de maïs modifié, poudre à pâte, substances laitières modifiées, amidon de blé, farine de soya, huile végétale, sel, gluten de blé, carboxyméthyl cellulose, solide de glucose, alginate de propylène glycol), eau, huile végétale, œuf entier liquide, cacao, chocolat blanc (sucre, substances laitières, beurre de cacao, lécithine de soya, extrait de vanille), chocolat noir (sucre, chocolat non sucré, beurre de cacao, lécithine de soya, extrait de vanille), graines de chia, bicarbonate de sodium.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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