Is Muffins Low FODMAP?

Ingredients

Whole Grain Oats, Wild Blueberries, Pure Maple Syrup, Maple Sugar Oat Milk (oat Base [water, Oats], Rapeseed Oil, Contains 2% Or Less Of Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Dha Algal Oil, Sodium Ascorbate [antioxidant], Tocopherols [antioxidant], Riboflavin, Vitamin A, Vitamin D2, Vitamin B12), Extra Virgin Olive Oil, Apples, Water, Baking Soda, Flax Seeds, Lemon Juice With Pulp, Salt, Sodium Acid Pyrophosphate, Cornstarch, Ascorbic Acid (to Maintain Color), Cinnamon, Glucose Syrup, Invert Sugar Syrup, Concentrated Blueberry Juice, Sugar, Blueberries, Black Carrot Juice Concentrate, Ethyl Alcohol, Elderberry Concentrate, Citric Acid, Natural Flavoring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf, Piece