Is Mug Cake Double Choc Chip Low FODMAP?
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Ingredients
Faba Bean Protein, Coconut Nectar, Erythritol* Tapioca Flour, Rice Flour, Dairy Free Chocolate Chips (raw sugar, cocoa butter, rice powder, cocoa mass), Raw Cacao Powder, Natural Flavours, GF Baking Powder, Guar Gum, Stevia (steviol glycosides), Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.