Is Mug Root Beer Soda (Case) Low FODMAP?
Description
Sweet, vanilla-forward flavor with a creamy, foamy mouthfeel and lively carbonation; pours with a dense head. Commonly served chilled, used in ice cream floats, mixers, or at casual gatherings and barbecues. Reviewers often note consistent nostalgic taste, reliable fizziness, and value of multipack purchasing for parties and stocking up. convenience.
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Why it's a maybe for low FODMAP
- natural & artificial flavours
natural & artificial flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, vanilla-forward flavor with a creamy, foamy mouthfeel and lively carbonation; pours with a dense head. Commonly served chilled, used in ice cream floats, mixers, or at casual gatherings and barbecues. Reviewers often note consistent nostalgic taste, reliable fizziness, and value of multipack purchasing for parties and stocking up. convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CARBONATED WATER, GLUCOSE-FRUCTOSE AND/OR SUGAR, CARAMEL COLOUR, SODIUM BENZOATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOURS, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA, QUILLAIA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mug Root Beer Soda (Case) is available at 5 retailers
About this product
Beverage · Liquid