Is Mug Root Beer Soda (Case) Low FODMAP?
Description
Sweet, vanilla-forward flavor with a creamy, foamy mouthfeel and lively carbonation; pours with a dense head. Commonly served chilled, used in ice cream floats, mixers, or at casual gatherings and barbecues. Reviewers often note consistent nostalgic taste, reliable fizziness, and value of multipack purchasing for parties and stocking up. convenience.
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Description
Sweet, vanilla-forward flavor with a creamy, foamy mouthfeel and lively carbonation; pours with a dense head. Commonly served chilled, used in ice cream floats, mixers, or at casual gatherings and barbecues. Reviewers often note consistent nostalgic taste, reliable fizziness, and value of multipack purchasing for parties and stocking up. convenience.
Ingredients
CARBONATED WATER, GLUCOSE-FRUCTOSE AND/OR SUGAR, CARAMEL COLOUR, SODIUM BENZOATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOURS, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA, QUILLAIA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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