Is Mug Shot Creamy Cheese Pasta 68g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk proteins
whey powder
cheese powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk proteins

whey powder

cheese powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Dried Pasta [Durum Wheat Semolina, Spinach Powder], Maltodextrin, Potato Starch, Cheese Powder (from Milk ) (5%), Palm Oil, Dried Glucose Syrup, Natural Flavourings (contain Milk ), Sea Salt, Salt, Onion Powder, Whey Powder (from Milk ), Milk Proteins, Dried Parsley, Stabiliser (Dipotassium Phosphate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids)

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