Is Mug Shot Pasta - Roast Chicken 55g Low FODMAP?
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Why it's not low FODMAP
- barley
- onion powder
- milk
- milk proteins
- wheat
- natural flavourings
- whey powder
- +1 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Pasta [Durum Wheat Semolina], Potato Starch, Whey Powder ( Milk ), Natural Flavourings (contain Wheat , Barley ), Maltodextrin, Palm Oil, Dried Glucose Syrup, Onion Powder, Salt, Milk Proteins, Dried Parsley, Stabiliser (Dipotassium Phosphate), Ground Black Pepper, Emulsifier (Mono- and Di-Glycerides of Fatty Acids)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mug Shot Pasta - Roast Chicken 55g is available at 5 retailers
About this product
Pasta · Dried