Is Mugshot Tomato & Herb Pasta 64G Low FODMAP?
Description
Single-serve pasta offers a bright, tangy flavor with aromatic nuances, accompanied by a saucy, slightly chunky texture and tender, al dente pasta pieces. Commonly used for quick lunches, light dinners, and camping meals, reviewers frequently mention easy preparation, robust seasoning, consistent flavor quality, and a convenient single-serve format for convenience.
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Why it's not low FODMAP
- onion powder
- milk protein
- tomato powder
- natural flavourings
- durum wheat semolina
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Single-serve pasta offers a bright, tangy flavor with aromatic nuances, accompanied by a saucy, slightly chunky texture and tender, al dente pasta pieces. Commonly used for quick lunches, light dinners, and camping meals, reviewers frequently mention easy preparation, robust seasoning, consistent flavor quality, and a convenient single-serve format for convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Pasta [Durum Wheat Semolina], Tomato Powder (9%), Sugar, Potato Starch, Dried Glucose Syrup, Salt, Palm Oil, Maltodextrin, Natural Flavourings, Onion Powder, Emulsifiers (Sodium Polyphosphate, Trisodium Phosphate), Colour (Paprika Extract), Milk Protein, Stabilisers (Dipotassium Phosphate, Trisodium Citrate), Dried Basil, Dried Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mugshot Tomato & Herb Pasta 64G is available at 6 retailers
About this product
Pasta · Dried