Is Mug Shot On The Go Tomato Red Pepper & Herb 68G Vegan?

Ingredients

dried pasta ((durum wheat semolina), tomato powder, potato starch, sugar, maltodextrin, dried glucose syrup, red pepper powder, palm oil, salt, natural flavourings contain milk, barley, celery, dried red pepper, onion powder, dried basil, colour (paprika extract), milk proteins, stabilisers dipotassium phosphate, trisodium citrate, dried parsley, ground black pepper, whey powder (from milk), fortified wheatflour wheatflour, calcium carbonate, iron, niacin, thiamin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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