No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mug Shot Creamy Cheese Pasta 68g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dried Pasta [Durum Wheat Semolina, Spinach Powder], Maltodextrin, Potato Starch, Cheese Powder (from Milk ) (5%), Palm Oil, Dried Glucose Syrup, Natural Flavourings (contain Milk ), Sea Salt, Salt, Onion Powder, Whey Powder (from Milk ), Milk Proteins, Dried Parsley, Stabiliser (Dipotassium Phosphate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Reviews

Rating
1.0(1 review)

IBS flare up

Bad for 3 days prior, maybe circumstance but bloating occurred.

savory
ashleabenson1•Feb 23, 2023

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Where to buy

Mug Shot Creamy Cheese Pasta 68g is available at 5 retailers

TescoAsdaMorrisonsOcadoBritish Corner Shop

About this product

Snack · Dried

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Mug Shot Creamy Cheese Pasta 68g | Spoonful