Is Muller Corner Muesli Yogurts Low FODMAP?
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Ingredients
Yogurt (Milk), Water, Sugar, Rolled Oats (Gluten), Glucose-fructose Syrup, Strawberry Flavoured Pieces (Sugar, Fructose Syrup, Rice Flour, Strawberry Juice, Strawberry Puree, Apple Puree, Cherry Juice, Cocoa Butter, Gelling Agent: Pectin, Apple Fibre, Flavouring, Citrus Fibre, Lemon Juice Concentrate), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Sunflower Lecithin), Modified Maize Starch, Cornflakes (Maize, Sugar, Salt, Barley Malt Extract, Emulsifier: Sunflower Lecithin), Sunflower Oil, Rolled Wheat, Rice Flour, Desiccated Coconut, Salt, Acidity Regulator: Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.