Is MULTI FOR WOMEN 55+ - 60 TABS Low FODMAP?

Ingredients

Medicinal (1 Tablet Contains), : Vitamin A (Beta Carotene In Carrot), Iu, Vitamin D3 (Cholecalciferol In S, Cerevisiae), Vitamin E (Mixed Tocopherols (Sunflower) In Organic Brown Rice), Choline (Choline Bitartrate), Mg, Vitamin C (Ascorbic Acid In Organic Orange), Niacin 10 Mg, Zinc (Rice Amino Acid Chelate), Pantothenic Acid (Calcium Pantothenate In Organic Brown Rice), Vitamin B6 P5p In Organic Brown Rice 3 Mg, Vitamin B2 (Riboflavin 5'-Phosphate Sodium In Organic Brown Rice) 2,5 Mg, Potassium (Mineral Bound S, Cerevisiae) 1,5 Mg, Vitamin B1 (Thiamine Hcl In S, Cerevisiae) 1 Mg, Manganese (Mineral Bound S, Cerevisiae) 500 Mcg, Biotin (In Organic Brown Rice) 150 Mcg, Folate (5-Mthf In Broccoli) 100 Mcg, Copper / Cuivre (Mineral Bound S, Cerevisiae) 75 Mcg, Chromium (Mineral Bound S, Cerevisiae) 60 Mcg, Molybdenum (Mineral Bound S, Cerevisiae) 30 Mcg, Iodine (Mineral Bound S, Cerevisiae), 25 Mcg, Selenium (Mineral Bound S, Cerevisiae) 25 Mcg, Vitamin B12 10 Mcg, Green Tea Leaf Extract 125 Non-medicinal Cellulose (Protective Coating), Silica, Stearic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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