Is Multi Grain Cheerios Cereal 2 Pack Low FODMAP?
Description
Multi Grain Cheerios cereal is a popular choice for both adults and children. Made with whole grains such as oats, corn, rice, sorghum, and millet, this cereal provides a wholesome and nutritious breakfast option. It is lightly sweetened and contains 3 g of dietary fiber per serving. Additionally, the cereal is cholesterol-free and gluten-free, making it suitable for those with dietary restrictions. Multi Grain Cheerios is also kosher certified. People appreciate the taste of this cereal, often considering it the best cereal in the game. They also value it as a great value for the money. The heart-shaped Cheerios add to the overall appeal of this cereal, making it perfect for the whole family.
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Description
Multi Grain Cheerios cereal is a popular choice for both adults and children. Made with whole grains such as oats, corn, rice, sorghum, and millet, this cereal provides a wholesome and nutritious breakfast option. It is lightly sweetened and contains 3 g of dietary fiber per serving. Additionally, the cereal is cholesterol-free and gluten-free, making it suitable for those with dietary restrictions. Multi Grain Cheerios is also kosher certified. People appreciate the taste of this cereal, often considering it the best cereal in the game. They also value it as a great value for the money. The heart-shaped Cheerios add to the overall appeal of this cereal, making it perfect for the whole family.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.