Is Multi Grain Cinnamon Raisin Swirl Low FODMAP?

Ingredients

WATER, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), WHOLE WHEAT FLOUR, HONEY, CRACKED WHOLE WHEAT (WHEAT), SEEDLESS RAISINS, BROWN SUGAR, WHEAT GLUTEN, SALT, EMULSIFIERS (SOY LECITHIN), MARGARINE (PALM OIL, PALM FRACTIONS, SALT, EMULSIFIERS (SOY LECITHIN), DISTILLED MONOGLYCERIDES), CITRIC ACID, ANTIOXIDANT (TOCOPHEROLS (SOY-DERIVED)), VITAMIN A AND COLORING (BETA-CAROTENE), WHOLE ROLLED OATSk, WHOLE SUNFLOWER SEEDS, WHOLE FLAX SEED, CANOLA OIL, YEAST, SEA SALT (SEA SALT, MAGNESIUM CARBONATE), GLUTEN, WHEAT FLOUR, ASCORBIC ACID, ENZYMES (WHEAT), CULTURED WHEAT FLOUR (WHEAT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf