Is Multi Grain Fruity O'S Low FODMAP?

Ingredients

SUGAR, CORNMEAL, ENRICHED WHEAT FLOUR, WHOLE GRAIN PURPLE CORN FLOUR, OAT HULL FIBRE, WHOLE GRAIN OAT FLOUR, CORN BRAN, SALT, CITRUS FRUIT FLAVOUR NATURALLY FORTIFIED, NATURAL FLAVOUR, COLOURS (SPINACH EXTRACT, RED RADISH, TURMERIC, ANNATTO), VITAMINS AND MINERALS (FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, THIAMINE HYDROCHLORIDE, CALCIUM D-PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Multi Grain Fruity O'S is available at 2 retailers

About this product

Cereal · Piece