Is MULTI GRAIN & SEED ORGANIC TORTILLA CHIPS Vegetarian?
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Ingredients
ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC VEGETABLE OIL (SUNFLOWER, SAFFLOWER, AND/OR CANOLA), ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC RICE FLOUR, ORGANIC SESAME SEED, ORGANIC RICE STARCH, ORGANIC BROWN FLAXSEED, ORGANIC GOLDEN FLAXSEED, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, SEA SALT, ORGANIC CHIA SEED.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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