Is MULTI GRAIN SQUARES ORGANIC WHOLE WHEAT, RICE AND CORN CEREAL BAKED TO A DELICIOUS CRISP CEREAL, MULTI GRAIN SQUARES Low FODMAP?
Description
Lightly toasted, mildly sweet squares deliver a crisp, sturdy crunch that holds up briefly in liquid; common uses include in a bowl, as a breakfast topping, and on-the-go snacking. Reviewers commonly note consistent texture, kid-friendly appeal, convenient portioning, and occasional concerns about sweetness, packaging freshness, and value across online reviews.
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Why it's a maybe for low FODMAP
- barley malt extract
- wheat
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly toasted, mildly sweet squares deliver a crisp, sturdy crunch that holds up briefly in liquid; common uses include in a bowl, as a breakfast topping, and on-the-go snacking. Reviewers commonly note consistent texture, kid-friendly appeal, convenient portioning, and occasional concerns about sweetness, packaging freshness, and value across online reviews.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat (Organic), Rice (Organic), Corn Meal (Organic), Sugar (Organic), Sea Salt, Barley Malt Extract (Organic), Vitamin E (Mixed Tocopherols), Added To Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MULTI GRAIN SQUARES ORGANIC WHOLE WHEAT, RICE AND CORN CEREAL BAKED TO A DELICIOUS CRISP CEREAL, MULTI GRAIN SQUARES is available at 7 retailers
About this product
Cereal · Piece, Dried