Is MULTI GRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED, MULTI GRAIN Gluten Free?
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Ingredients
WHEAT FLOUR, SUGAR, ROLLED OATS, SUNFLOWER SEED, FLAXSEED, EGGS, VEGETABLE SHORTENING (CANOLA AND PALM OIL), BUTTER FAT (MILK), WHEAT BRAN, WATER, INVERT SUGAR, OAT FIBER, BARLEY FLOUR, RYE FLOUR, CHIA, WHEAT GERM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, ROSEMARY EXTRACT, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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