Is multi-seed crackers Low FODMAP?
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Ingredients
Whole Grain Brown Rice 41,9%, Whole Grain Quinoa 11,8%, Pumpkin Seeds 9,8%, Sunflower Seeds 9,8%, Brown Flax Seeds 9,4%, Brown Sesame Seeds 9,4%, Poppy Seeds 2,8%, Water, Sea Salt, Seaweed 0,6%, Black Pepper, Herbs (Oregano, Thyme, Basil, Sage, Rosemary, Fennel Seed)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.